Asking for support is an act of strength, not weakness
Are you stuck in worry, self-doubt or conflict in your relationships? Have you tried thinking your way out of your problems but it's not working? Do you feel you could be happier but don’t know how?
Exploring these questions is a core part of therapy and can help you cultivate the most important relationship of your life – the one that colors everything you say, think and do – your relationship with yourself.