Our culture often supports the idea that male strength comes from denying or overpowering uncomfortable feelings rather than meeting them with openness. The more a man has internalized this myth, the harder time he may have identifying his emotions and expressing them appropriately.  My goal is to introduce a more balanced vision of masculinity where men are emotionally mature, accountable and compassionate.

When it comes to having satisfying relationships in adulthood, both with partners and themselves, many men feel they're called to do something they don't know how to do – to know themselves deeply – and this can cause frustration, shame, and hopelessness. Therapy is a place where men can be witnessed and supported in a non-judgmental environment while exploring the questions “Who am I?”, “Why do I feel this way?” and “How can I be more of the person I want to be?”

                                                                              Goals in therapy

- Expand your definition of strength and success
- Relate to other men with authenticity and vulnerability
- Improve communication in relationships
- Identify and express emotional needs
- Manage anger, anxiety and depression more effectively
- Develop healthy coping strategies for stress
- Change patterns of addiction, avoidance and procrastination
- Experience more joy and fulfillment